WE’RE A HIGH QUALITY GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.

J Grind Fitness is a gym where you come as you are, and do your best. Our membership offers both digital and in-club programming aimed at helping you achieve your fitness goals. Discover all of our club’s offerings below.

AMENITIES

At J Grind Fitness, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.

Private Personal Training

Online Personal Training

Partner Training

Muscle and Strength Gain

Group Training

Endurance Training

Improving General Fitness

Weight Loss

Improving Flexibility

Women’s Fitness

SCHEDULE A CONSULTATION

Schedule a free 30-minute consultation to help you decide if J Grind Fitness is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.

WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM-UP.

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PRINCE FREDERICK

2192 Solomons Island Rd. South
Prince Frederick, MD
20678